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| Rylan napping next to his favorite potty (which he keeps in its original box) |
Up until recently I didn't have much of a bedtime routine. I resisted the idea of such in a lot of ways, because I've heard some ridiculously complicated routines depicted by friends and family. I wasn't willing to put in that kind of time.
I also didn't really believe that my kids needed to go to bed sooner than I needed it myself. I figured when they were tired they would tell me. And, it turns out, they were. I just wasn't listening.
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| Rylan napping at the island |
The reason I ultimately decided to look into a routine (or rhythm, however you prefer to call it) and "official"-ish bedtime was because I was going crazy at night. I had tons to do, but two needy, whiny, frustrated children that constantly demanded my attention and couldn't seem to be satisfied.
And then I started reading about sleep deprivation in children. And I knew Emme was suffering from it. It started during our awful plague-flu through Christmas and kept going... and going... and going... and naps were getting harder to accomplish. They involved 20 minutes to one hour of screaming, depending on the day. She needed them desperately, but struggled to take them unless Kacey was home to help, which just wasn't reasonable. Then we had a week where she would wake up screaming and freaking out and touching her only made it worse. My instinct was to try and nurse her, which did not work out in anyone's favor. She would claw her face, claw me, and sometimes even bite.
It was overwhelming.
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| A young Emme napping |
Fortunately, when my younger sister was given a book on
healthy sleep habits at her baby shower, I Resisted (with a capital R) the desire to roll my eyes. I also held my tongue when she started reading it, hardcore, all the time, and plotting out her as yet unborn daughter's sleep habits. And it's a good thing, because I ended up asking to borrow it. It was a wealth of information, and not at all what I expected. It accounted for the differences in a co-sleeping family, which made it readily applicable to our situation. I never thought I'd find myself referring to a "sleep training" book for help, but the one I linked above actually has a lot of merit and I am glad to have had access to it when I needed it.
I knew it would be a transition, but it was worth working towards a regular routine so that Emme could stop having these unnecessary struggles and I could stop feeling burdened by my children. The latter feeling was pretty unreasonable, too, because after all, wasn't it my responsibility to notice their signals of tiredness and respond accordingly? I completely missed it. I had read about them, sure, but I had a better memory for the signs of hunger than I did sleepiness. I was waiting until they were OVER-tired to respond to their needs. And while I knew better than to wait until my babies are OVER-hungry to feed them, I definitely missed the boat on sleep.
I don't really have a step by step of what we did, but here's what I can remember:
I started paying very close attention to Emaline so I'd catch her at the yawning stage but before the rubbing-her-eyes stage, take her to a quiet, dark room and turn on some music while nursing or holding her with a pacifier in her mouth.
I've since added a brown teddy bear to her naps to help her know it's nap time, and the white noise of a fan facing the wall.
Rylan has taken time but finally adjusted to "Quiet Time" when Emme needs her sleep. I can trust him to be quiet in the same room or to play by himself out in the play area. It took weeks for this to be accomplished. Sometimes I'd set him up with a movie to keep him content while I put Emme down.
And gradually, we took bed time down from 10 or 11 PM (I know, some of you are probably cringing at the thought of small children staying up that late) to 9, then 8, and finally 7. It wasn't as simple as all that, and some nights it felt messy and frustrating. But the payoff has been immense.
The kids sleep from 7 PM until 8 or 9 AM. That's an additional 3-4 hours of sleep PER NIGHT. Emme naps better. Rylan doesn't need a nap every day, though he does take one in either the morning or afternoon some days. Often I fall asleep while putting the kids down at night and wake up later at 9:30 or even 12:30, get a couple hours of work done and then go back to bed. Other days I am able to extract myself once they are asleep and go to bed at a normal hour. Either way I get about the same amount of sleep.
Rylan and Emme still sleep in our big king size bed. The bedtime routine starts immediately after dinner (which used to be around 8, and now is at 5:30) with turning out most of the lights, brushing teeth, changing diapers/using the potty and putting on a pull up, reading a single book and singing a song (Twinkle, Twinkle Little Star, per Rylan's request).